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16 Week Training Program

  • 2 hourly one-on-one sessions per week (32 sessions in total)
  • Beginner, intermediate & advanced training levels
  • Sessions include warm-up, cool-down, and stretching
  • Tailored 16-week program specific to your goals and time schedule
  • Complete nutrition guidance & meal plans
  • Custom online portfolio to track your progress and view workout plans
  • Guaranteed results in strength, form, balance, mobility and posture

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8 Week Training Program

  • 2 hourly one-on-one sessions per week (16 in total)
  • Custom online fitness portfolio to track progress & view workout plans
  • Beginner & Intermediate level training including warm-up, cool-down, and stretching
  • Tailored 8-week training program specific to your individual goals and time schedule
  • Nutrition guidance along with progress tracking spreadsheet
  • Learn what to do, and how to do it effectively to speed up results
  • Noticeable improvements in strength, form, balance, mobility and posture

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4 Week Training Program

  • 2 hourly one-on-one sessions per week (8 sessions in total)
  • Custom online portfolio to track your progress and view workout plans
  • Training program tailored specific to your goals and time schedule
  • Noticeable gains in physique, posture and strength by end of program
  • Learn key basics of resistance-training including warm-up, cool-down, and stretching
  • Learn the fundamentals of nutrition.

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 My Irelius

 Personal Training

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