8 Week Training Program
- 2 hourly one-on-one sessions per week (16 in total)
- Custom online fitness portfolio to track progress & view workout plans
- Beginner & Intermediate level training including warm-up, cool-down, and stretching
- Tailored 8-week training program specific to your individual goals and time schedule
- Nutrition guidance along with progress tracking spreadsheet
- Learn what to do, and how to do it effectively to speed up results
- Noticeable improvements in strength, form, balance, mobility and posture
An eight-week in depth exploration into fitness. This package is designed to expedite mental strength and accelerate physical growth. We're in it to win it. Hourly sessions are held twice per week, with the ability to book sessions in advance.
Package Includes:
- 2 hourly one-on-one sessions per week (16 in total)
- Custom online fitness portfolio to track progress & view workout plans
- Beginner & Intermediate level training including warm-up, cool-down, and stretching
- Tailored 8-week training program specific to your individual goals and time schedule
- Nutrition guidance along with progress tracking spreadsheet
- Strengthen your understanding of what to do, and how to do it effectively to speed up results
- Noticeable improvements in strength, form, balance, mobility and posture
What can I expect by the end of my program?
By the end of this program, you will feel confident in your fitness skills and will begin to see the results coming in. Working out will no longer be a chore and you'll start to develop an addiction to progress. You'll be hungry to move on to more advanced concepts for even greater results.
Are my results guaranteed?
This program is designed to manifest results in the most efficient way possible. Results are guaranteed! With that said, hard work is always a requirement to create change. If it were easy, everyone would do it! Be prepared to work hard and execute instructions given by your trainer to the best of your abilities. Trust the process and the results will come!
Where do I start?
The best place to start is to sign-up through our online registration form. Soon after, we will contact you by your preferred contact method (phone or email) to schedule your evaluation session. We will use the information gathered on the form and during the evaluation session, in combination with your specific goals and time schedule to design your program. We'll review the game-plan on our first session and go from there.
Contact us for more info @ 1-(778) 320 5514 or This email address is being protected from spambots. You need JavaScript enabled to view it.
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