Whether you're a beginner or an experienced athlete, this assessment is the perfect starting point for taking your fitness journey to the next level.
This professional fitness assessment session is designed to help you gain a better understanding of your current fitness level and provide valuable insights to guide your fitness journey. Led by a certified fitness professional, this comprehensive assessment will evaluate multiple components of fitness, including cardiovascular endurance, muscular strength, flexibility, posture, and body composition.
The session typically begins with a health history questionnaire and physical examination to identify any underlying health conditions or injuries that may impact your fitness goals. Next, you'll undergo a series of tests tailored to your fitness level and goals, such as a treadmill stress test, body weight exercises, posture analysis, and flexibility measurements.
After completing the assessment, you'll receive a report that includes your fitness test results, analysis, and recommendations for how to improve your fitness level. Our experienced fitness professional will also provide guidance on setting achievable fitness goals and developing a personalized exercise program that fits your schedule, preferences, and lifestyle.
🎁 If you choose to move forward with one of our transformation packages, we're happy to offer you a $100 credit towards your program as a complimentary gift for completing the fitness assessment.